UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a significant role in maintaining optimal heart health. These good fats, found in selected foods like tuna, chia seeds, and algae oil, have been shown to reduce the risk of cardiovascular disease. They work to achieve this by minimizing triglyceride levels, boosting good cholesterol (HDL), and pr